Shedding off weight is no problem with some men and women out there. They, however, struggle on how to get “ripped”, that is, having their musculature so defined it looked unbreakable. But what does it take to rock a ripped body? Will diet be enough? Will you need protein supplements to make those biceps, glutes and triceps more pronounced? Or should you go into a specific 3 month workout plan?
Depending on how “ripped” you want to be in three months, these tips are meant to make you look fab. So, fasten your seatbelt and get unto this 3 month workout plan for a va-va-boom you.
Tip #1. Amplify Cardio Workout
Get into daily running mode to prime your metabolic rate. Running helps use calories to burn fat faster. According to experts, running for at least 30 minutes to an hour on a daily basis on a trail will help amplify your cardio program. So, try choosing landmarks where you can jog and sprint freely. If you may, find a semi-steep hill with gravel footmarks and sprint away! Do 15-second sprint and walk down for at least 8 repetitions.
It is also important to run as fast as you can. Do get into interval trainings to keep metabolism on high mode. Start with 10 40-yard sprint on the first month, 15 on the second, and 20 or more on the third.
If it’s drizzling or snowing hard outside, set a treadmill on distance mode. Set distance covering per interval. Begin with ¼ mile or ½ or perhaps, a full mile – and run as fast as you can. Slowly follow that with an easy jog but still running the same distance as a “hard” interval. Repeat twice and experience a boom in your cardio.
Tip#2. Weight Training
Combine weight training to your cardio program. After a run, hit the gym or use your own BowFlex machine or simply lift weights. Build lean muscles by lifting weights or by doing a total workout on your BowFlex machine. Accordingly, the more muscles the body possess only goes to show how much calories needs to be burnt to maintain it.
Get also into resistance training from weight lifting. This helps keep your metabolism running even when the training session has ended. This post-metabolic activity is crucial when building lean muscles as this somehow further heightens the amount of fat needed to be burnt to keep your muscle from toning down even when not working out. Think about bench presses, squats, bench presses, leg raises, pull-ups, and so on.
Tip#3. Rock Hard Abs
One of the most difficult to develop is the abdominal muscles. If you wish to get a ripped body via this 3 month workout plan, consider focusing on your abdominal muscles on a daily basis. Schedule your week in such a way that you have focused abs workout plans each day. Monday could be for the upper abdominal area, Tuesday to focus on the lower abs, Wednesdays for the obliques and Thursdays for total abdominal muscles—repeat the cycle for Friday, Saturday and Sunday.
Tip #4. Equipment
Consider investing in effective home gym equipment. BowFlex, for instance, is a wise choice as it can help greatly in both strength and muscle workout plan. A good set of dumbbells, a stability ball, a skipping rope, a barbell and all other gym equipment which you can easily stash at home can greatly impact your planned workout of getting a ripped body.
Tip #5. Diet Plan
What you eat will definitely affect your plans of getting ripped. If you want your 3 month workout plan, it is imperative that you stick to a controlled and all-natural diet. Think about nutritious but with low calorie count. Go for fish, chicken or turkey (without the skin), vegetables, whole grains, and fruits. Ditch foods high in sodium and added sugar. Should you go the “smoothie” route, use green leafy vegetables and a choice of fruit or two as natural sweeteners. Say goodbye to alcohol, coffee, sodas and energy drinks. Instead drink up 8 to 10 glasses of water to pump your system. Do add protein and carbohydrates around your workout plan. These two are virtually needed for muscle glycogen replenishment as well as energy source when the going gets tough.
Without a doubt, getting ripped from head to toe is no walk in the park. It is not an overnight phenomenon, too. It takes time, hard work and a lot of sacrifices. With each person having unique metabolism and muscular capabilities to develop, this 3 month workout plan may or may not work for you. But with dedication and focus, you can definitely accomplish the getting-ripped part in no time. All in all, getting ripped all comes down to proper dietary discipline, good exercise habits, and dedication—definitely, dedication.